Being enrolled in preventive checkups is one of the most important things you can do to stay healthy. Screening tests are medical tests that identify cancer in its earliest stages, when the disease is easier to treat. Screenings may depend on age, and the most advisable ones generally require annual screening due to the fear of the disease beginning to manifest. Health screenings are necessary for people of all ages; the recommended tests vary according to individual needs. Talking with your Sanitas primary care physician about your medical history, lifestyle, and any changes will allow you to determine which health checkup is best for you. Having medical tests once a year is essential. In addition to medical diagnoses, they are useful for detecting diseases that only manifest as symptoms in advanced stages, where clinical care is more expensive in advance and for which a comprehensive solution is more difficult to achieve. That's why it's so important to do these checkup...
The inflammatory process is a normal part of the immune system, that is, of our defenses, part of our body's structure. In fact, it is one of the first reactions our body carries out in the event of an infection and consists of creating a physical, non specific barrier, as it succeeds in isolating pathogens. Along with vasodilation, immune cells, such as neutrophils, are attracted to the blood vessels of the injury. The inflammatory response is a response that generally originates acutely so that the immune system can potentially eliminate pathogens that have entered through a wound, trauma, burn, or infectious form, and it revolves around the area of repair, says immunologist Antonio J.
Ruiz Alcaraz from the University of Murcia to SMC Spain. The goal of killing the aggressor is achieved, and the inflammatory chemical is deactivated. Healing is required, and the organ is moved. Until now, the perfect and ideal oscillation of what inflammation should be. But sometimes the strategy fails, and the process becomes chronic. The problem arises when inflammation isn't eliminated and chronic infections like tuberculosis become chronic, or, conversely, excessive stimulation is generated and inflammatory signals are sent without any indication of adeca.
Understanding the role of chronic inflammation in your health
These are recent cases in which the fire of inflammation is constantly being fueled. In recent years, there has been an explosive prophecy in the study of inflammation and its role in a vast number of diseases. From the most obvious, and most talked about, such as arthritis or type 1 diabetes, to the less well known and still developing, from Alzheimer's to depression. Growing evidence leads to other health conditions. This was seen to be a very broad process for human pathology, and many colleagues began to investigate it, from their own areas associated with the conditions they were studying, says Ruiz.
The key word, Ruiz emphasizes, is learning how to control or manage it; it can be used to prevent or treat diseases. Inflammation has almost become synonymous with fat. As you say, Ruiz, all this talk about inflammation and weight "has a certain truth, but it's exaggerated. It's true that there is systemic inflammation within the body that is linked to the accumulation of excess fat, she explains. This means that the fat-storing cells (adipocytes) produce a variety of mediators that trigger inflammation.
Fight inflammation with a healthful diet
It's not acute inflammation, intestinal perforation, but rather low intensity, chronic inflammation that also compromises other organs and tissues that are essential when assessing the patient's homeostasis, Ruiz adds. For example, it stimulates pathologies such as non alcoholic fatty liver disease (NAFLD) thanks to the connection between fatty tissue and this organ. It's common to see the term inflammation on social media linked only to excess weight, abdominal bloating, fluid retention, or changes in body appearance after consuming certain foods, UCO researcher Teresa Roldán tells SMC Spain.
All these symptoms are related to inflammatory processes, but it must be clarified why there is chronic systemic inflammation. This is key and not always obvious when it happens, adds Ruiz. There is no pathogen infection; certain inflammatory mediators are activated, which will make it chronic if calories and fat are reduced and a diet more than just a simple, unhealthy diet is prioritized, the specialist indicates. Heavy weight constitutes a kind of genetic inheritance that is passed on to subsequent generations and affects numerous organs and structures joints, muscles, skin, mouth, and the immune, cardiovascular, and digestive systems, among others.
Chronic inflammation and lifestyle habits
He also states that obesity highlights certain pathologies, such as fatty liver, which also carries inflammation. Furthermore, this entire process is generally linked to intestinal inflammation. We eat so poorly in some Western diets that we constantly add foods that don't contribute to a healthy microbiota and also don't promote the emergence of these microorganisms, which are less friendly and more pathogenic, says Ruiz. It all goes together there is inflammation in the intestine already due to the diet, and if it's high in calories, it can accumulate fat. and send inflammatory signals through the adipose tissue; and if it doesn't leave a functional muscular support to help with exercise, it will also fail.
In short, inflammation is behind all these complex diseases and comes from eating too much and poorly, and little exercise, and low chronic inflammation associated with obesity. It's a silent process. Adipocytes become inflamed because there are more of them, they're older, they don't breathe well, they don't get oxygen, they don't send the correct satiety signals, the person eats more. Very few manufacturers take the opportunity to confuse people and conflate concepts that seem similar to the listener, such as bloating and inflammation.
Conclusion
Bloating can be the result of an imbalance in the microbiota ecosystem read sweating, we could call it the famous SIBO. Say it, the bacteria that have 'gone a step too far' and ferment in the small intestine 'and not in the colon' generate gas elsewhere, and the cause is the rope-like bacteria that hurt your gut. The cause is the low bacteria count (bacteroides) maintains. But this can't be fixed with supplements. In this case, nutritional treatment and antibiotics are required. Probiotics will help, but they'll be nothing more than one piece within an infinitely more complex comprehensive strategy that no one is talking about, the expert emphasizes.
The approach to chronic inflammation goes beyond the primary solutions of simple gospel products that many help promote in social groups, says Roldan. My advice to spenders is to be wary of anyone who sees talk as a miracle trick and that only they have the solution. Hospitals have more foresight than the influencer who has the solution (to juxtapose it naturally), García denounces, and suggests that we weigh the nutritional claims, the narratives that products make on their websites and in Instagram ads, against what's actually on the packaging.
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